gooin · gooin · Aug 25, 2026 · Jun 3, 2026
diff --git a/.env b/.env
@@ -1,9 +1,24 @@
-# 佳明国区账号密码
-GARMIN_USERNAME_DEFAULT=;
-GARMIN_PASSWORD_DEFAULT=;
-# 佳明国际区账号密码
-GARMIN_GLOBAL_USERNAME_DEFAULT=;
-GARMIN_GLOBAL_PASSWORD_DEFAULT=;
-# 佳明迁移数量配置
-GARMIN_MIGRATE_NUM_DEFAULT=100;
-GARMIN_MIGRATE_START_DEFAULT=1;
+# 佳明中国区账号密码，对应 https://connect.garmin.cn/
+GARMIN_USERNAME=
+GARMIN_PASSWORD=
+
+# 佳明国际区账号密码，对应 https://connect.garmin.com/
+GARMIN_GLOBAL_USERNAME=
+GARMIN_GLOBAL_PASSWORD=
+
+# 活动历史迁移配置：每次迁移多少条活动，以及从第几条活动开始
+GARMIN_MIGRATE_NUM=100
+GARMIN_MIGRATE_START=1
+
+# Wellness 健康数据同步配置，默认关闭；需要同步步数、睡眠、HRV、压力等健康数据时改为 true
+# 注意：目标账号需要先人工绑定/连接一台支持健康数据的 Garmin 设备，否则上传会报 419
+GARMIN_SYNC_WELLNESS=false
+
+# 日常同步时检查最近几天的健康数据
+GARMIN_WELLNESS_SYNC_DAYS=1
+
+# 历史迁移健康数据天数；0 表示不迁移历史健康数据
+GARMIN_WELLNESS_MIGRATE_DAYS=30
+
+# 历史迁移从今天往前跳过多少天开始；0 表示从今天开始
+GARMIN_WELLNESS_MIGRATE_START_DAYS=0
diff --git a/.github/workflows/migrate_garmin_cn_to_garmin_global.yml b/.github/workflows/migrate_garmin_cn_to_garmin_global.yml
@@ -2,6 +2,19 @@ name: Migrate Garmin CN to Garmin Global
 
 on:
   workflow_dispatch:
+    inputs:
+      migrate_command:
+        description: "迁移命令：支持 CN -> Global 或 Global -> CN"
+        required: true
+        default: "migrate_garmin_cn_to_global"
+        type: choice
+        options:
+          - migrate_garmin_cn_to_global
+          - migrate_all_cn_to_global
+          - migrate_wellness_cn_to_global
+          - migrate_garmin_global_to_cn
+          - migrate_all_global_to_cn
+          - migrate_wellness_global_to_cn
 
 env:
   BARK_KEY: ${{ secrets.BARK_KEY }}
@@ -11,6 +24,12 @@ env:
   GARMIN_GLOBAL_PASSWORD: ${{ secrets.GARMIN_GLOBAL_PASSWORD }}
   GARMIN_MIGRATE_NUM: ${{ secrets.GARMIN_MIGRATE_NUM }}
   GARMIN_MIGRATE_START: ${{ secrets.GARMIN_MIGRATE_START }}
+  # Wellness 健康数据默认关闭；需要迁移步数、睡眠、HRV、压力等数据时，在 Secrets 中设置 GARMIN_SYNC_WELLNESS=true
+  GARMIN_SYNC_WELLNESS: ${{ secrets.GARMIN_SYNC_WELLNESS }}
+  # 历史迁移健康数据天数；未配置或 0 表示不迁移历史健康数据
+  GARMIN_WELLNESS_MIGRATE_DAYS: ${{ secrets.GARMIN_WELLNESS_MIGRATE_DAYS }}
+  # 历史迁移从今天往前跳过多少天开始；0 表示从今天开始
+  GARMIN_WELLNESS_MIGRATE_START_DAYS: ${{ secrets.GARMIN_WELLNESS_MIGRATE_START_DAYS }}
 
 jobs:
   build:
@@ -25,7 +44,7 @@ jobs:
           node-version: '18'
           cache: 'yarn'
       - run: yarn
-      - run: yarn migrate_garmin_cn_to_global
+      - run: yarn ${{ github.event.inputs.migrate_command || 'migrate_garmin_cn_to_global' }}
       - uses: stefanzweifel/git-auto-commit-action@v5
         with:
           commit_message: Save Garmin Session
diff --git a/.github/workflows/migrate_garmin_global_to_garmin_cn.yml b/.github/workflows/migrate_garmin_global_to_garmin_cn.yml
@@ -2,6 +2,19 @@ name: Migrate Garmin Global to Garmin CN
 
 on:
   workflow_dispatch:
+    inputs:
+      migrate_command:
+        description: "迁移命令：支持 Global -> CN 或 CN -> Global"
+        required: true
+        default: "migrate_garmin_global_to_cn"
+        type: choice
+        options:
+          - migrate_garmin_global_to_cn
+          - migrate_all_global_to_cn
+          - migrate_wellness_global_to_cn
+          - migrate_garmin_cn_to_global
+          - migrate_all_cn_to_global
+          - migrate_wellness_cn_to_global
 
 env:
   BARK_KEY: ${{ secrets.BARK_KEY }}
@@ -11,6 +24,12 @@ env:
   GARMIN_GLOBAL_PASSWORD: ${{ secrets.GARMIN_GLOBAL_PASSWORD }}
   GARMIN_MIGRATE_NUM: ${{ secrets.GARMIN_MIGRATE_NUM }}
   GARMIN_MIGRATE_START: ${{ secrets.GARMIN_MIGRATE_START }}
+  # Wellness 健康数据默认关闭；需要迁移步数、睡眠、HRV、压力等数据时，在 Secrets 中设置 GARMIN_SYNC_WELLNESS=true
+  GARMIN_SYNC_WELLNESS: ${{ secrets.GARMIN_SYNC_WELLNESS }}
+  # 历史迁移健康数据天数；未配置或 0 表示不迁移历史健康数据
+  GARMIN_WELLNESS_MIGRATE_DAYS: ${{ secrets.GARMIN_WELLNESS_MIGRATE_DAYS }}
+  # 历史迁移从今天往前跳过多少天开始；0 表示从今天开始
+  GARMIN_WELLNESS_MIGRATE_START_DAYS: ${{ secrets.GARMIN_WELLNESS_MIGRATE_START_DAYS }}
 
 jobs:
   build:
@@ -25,7 +44,7 @@ jobs:
           node-version: '18'
           cache: 'yarn'
       - run: yarn
-      - run: yarn migrate_garmin_global_to_cn
+      - run: yarn ${{ github.event.inputs.migrate_command || 'migrate_garmin_global_to_cn' }}
       - uses: stefanzweifel/git-auto-commit-action@v5
         with:
           commit_message: Save Garmin Session
diff --git a/.github/workflows/sync_garmin_cn_to_garmin_global.yml b/.github/workflows/sync_garmin_cn_to_garmin_global.yml
@@ -2,6 +2,19 @@ name: Sync Garmin CN to Garmin Global
 
 on:
   workflow_dispatch:
+    inputs:
+      sync_command:
+        description: "同步命令：普通 sync 只同步活动；sync_all 同步活动+Wellness；sync_wellness 只同步 Wellness"
+        required: true
+        default: "sync_cn"
+        type: choice
+        options:
+          - sync_cn
+          - sync_all_cn_to_global
+          - sync_wellness_cn_to_global
+          - sync_global
+          - sync_all_global_to_cn
+          - sync_wellness_global_to_cn
   schedule:
     #  每6小时检查一次
     - cron: "0 */6 * * *"
@@ -22,6 +35,10 @@ env:
   GARMIN_PASSWORD: ${{ secrets.GARMIN_PASSWORD }}
   GARMIN_GLOBAL_USERNAME: ${{ secrets.GARMIN_GLOBAL_USERNAME }}
   GARMIN_GLOBAL_PASSWORD: ${{ secrets.GARMIN_GLOBAL_PASSWORD }}
+  # Wellness 健康数据默认关闭；需要同步步数、睡眠、HRV、压力等数据时，在 Secrets 中设置 GARMIN_SYNC_WELLNESS=true
+  GARMIN_SYNC_WELLNESS: ${{ secrets.GARMIN_SYNC_WELLNESS }}
+  # 日常同步时检查最近几天的健康数据；未配置时默认为 1
+  GARMIN_WELLNESS_SYNC_DAYS: ${{ secrets.GARMIN_WELLNESS_SYNC_DAYS }}
 
 jobs:
   build:
@@ -36,8 +53,8 @@ jobs:
           node-version: '18'
           cache: 'yarn'
       - run: yarn
-      - run: yarn sync_cn
-        timeout-minutes: 5
+      - run: yarn ${{ github.event.inputs.sync_command || 'sync_cn' }}
+        timeout-minutes: 15
       - uses: stefanzweifel/git-auto-commit-action@v5
         with:
           commit_message: Save Garmin Session
diff --git a/.github/workflows/sync_garmin_global_to_garmin_cn.yml b/.github/workflows/sync_garmin_global_to_garmin_cn.yml
@@ -2,6 +2,19 @@ name: Sync Garmin Global to Garmin CN
 
 on:
   workflow_dispatch:
+    inputs:
+      sync_command:
+        description: "同步命令：普通 sync 只同步活动；sync_all 同步活动+Wellness；sync_wellness 只同步 Wellness"
+        required: true
+        default: "sync_global"
+        type: choice
+        options:
+          - sync_global
+          - sync_all_global_to_cn
+          - sync_wellness_global_to_cn
+          - sync_cn
+          - sync_all_cn_to_global
+          - sync_wellness_cn_to_global
   schedule:
     #  每6小时检查一次
     - cron: "0 */6 * * *"
@@ -19,6 +32,10 @@ env:
   GARMIN_PASSWORD: ${{ secrets.GARMIN_PASSWORD }}
   GARMIN_GLOBAL_USERNAME: ${{ secrets.GARMIN_GLOBAL_USERNAME }}
   GARMIN_GLOBAL_PASSWORD: ${{ secrets.GARMIN_GLOBAL_PASSWORD }}
+  # Wellness 健康数据默认关闭；需要同步步数、睡眠、HRV、压力等数据时，在 Secrets 中设置 GARMIN_SYNC_WELLNESS=true
+  GARMIN_SYNC_WELLNESS: ${{ secrets.GARMIN_SYNC_WELLNESS }}
+  # 日常同步时检查最近几天的健康数据；未配置时默认为 1
+  GARMIN_WELLNESS_SYNC_DAYS: ${{ secrets.GARMIN_WELLNESS_SYNC_DAYS }}
 
 jobs:
   build:
@@ -33,8 +50,8 @@ jobs:
           node-version: "18"
           cache: "yarn"
       - run: yarn
-      - run: yarn sync_global
-        timeout-minutes: 5
+      - run: yarn ${{ github.event.inputs.sync_command || 'sync_global' }}
+        timeout-minutes: 15
       - uses: stefanzweifel/git-auto-commit-action@v5
         with:
           commit_message: Save Garmin Session
diff --git a/.gitignore b/.gitignore
@@ -2,6 +2,9 @@ dist
 node_modules
 *.log
 garmin_fit_files
+garmin_wellness_files
+.env
+db/*.db
 ./src/constant.my.ts
 
 # Virtual environment

diff --git a/Dockerfile b/Dockerfile
@@ -5,4 +5,4 @@ COPY package.json yarn.lock* tsconfig.json ./
 RUN yarn --frozen-lockfile
 COPY src ./src
 VOLUME /app/db
-CMD ["yarn", "sync_cn"]
+CMD ["yarn", "sync_global"]