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<!DOCTYPE html>
<html lang="en-US">
<head>
<link rel="stylesheet" type="text/css" href="/styles/project.css">
<meta charset="UTF-8">
<meta name="viewport" content="width=devise-width initial-scale=1.0">
<meta http-equiv="refresh" content="10">
<meta name="description" content="available">
<title>https://www.picorg.com</title>
</head>
<body>
<div class="container">
<header>
<h1>Franklin Running Club</h1>
</header>
<main class="main clearfix"><!--this has two class, so note how to use two classes in html coding-->
<h2>Running tips</h2>
<div>
<div class="media">
<img class="media-image" src="runner.png">
<div class="media-body">
<h4>Strength</h4>
<p>Strength training is an important part of injury prevention. Focus on your core — especially your abs and glutes. </p>
</div>
</div>
<!-- Creating a div with a class of media. It is also creating an image with a class of
media-image. It is also creating a div with a class of media-body. It is also creating
a h4 tag with the text of Cadence. It is also creating a p tag with the text of Check
your stride turnover. The most efficient runners take about 180 steps per minute. -->
<div class="media">
<img src="shoes.png" class="media-image">
<div class="media-body">
<h4>Cadence</h4>
<p>Check your stride turnover. The most efficient runners take about 180 steps per minute. </p>
</div>
</div>
<div class="media">
<img src="shoes.png" class="media-image">
<div class="media-body">
<h4>Change it up</h4>
<p>Dont run the same every time you hit the road. Vary your pace, and vary the distance of your runs.</p>
</div>
</div>
<div class="media">
<img src="runner.png" class="media-image">
<div class="media-body">
<h4>Focus on form</h4>
<p>Run tall but relaxed. Your feet should hit the ground beneath your hips not out in front of you.</p>
</div>
</div>
</div>
<!--<div style="clear: both;"></div>-->
</main>
</div>
</body>
</html>